Karachi: (RightNow) Continuous work and daily stress often lead people to overlook mental fatigue, considering it normal. Prolonged fatigue can affect physical and emotional well-being.

Experts state that burnout can impact a person’s interest, focus, sleep, and performance. If these symptoms occur, it is essential to focus on rest and mental health.

Health specialists indicate that getting angry over minor issues at work or home, distancing from friends, and disturbed sleep can be signs of burnout. Attention to these symptoms is crucial.

Mental fatigue can lead to decreased performance and difficulty in decision-making. Taking breaks and ensuring mental relaxation is necessary to address this issue.

It is important to note that if symptoms of mental fatigue persist, consulting a psychologist is advisable. These symptoms may also manifest physically, such as headaches and muscle tension.