Lahore: (RightNow) Green tea is globally recognized as a healthy beverage. Many people consume it for weight control, energy boost, and overall health.

It is derived from the Camellia sinensis plant, like black tea, but undergoes less processing. It contains catechins and antioxidants, which are beneficial for health.

The caffeine and catechins in green tea can affect metabolism, but it alone does not lead to weight loss. A balanced diet and exercise are essential for healthy weight management.

Antioxidants in green tea are considered beneficial for heart health. Some studies have shown positive effects on cholesterol levels.

It is important to note that green tea should not be used as a treatment for any disease. If you have iron deficiency or other medical issues, consulting a doctor is necessary.