Islamabad: (RightNow). Experts state that reducing salt alone is not enough for controlling blood pressure; adequate potassium intake is also crucial.

Potassium helps balance sodium effects in the body and maintains better blood pressure. Bananas, oranges, tomatoes, and spinach are good sources of potassium.

Experts warn that individuals with kidney disease should not use potassium supplements without consulting a doctor. Caution is advised with medications that can increase blood potassium levels.

For blood pressure control, reducing salt, consuming potassium-rich foods, and increasing physical activity are recommended. This comprehensive strategy can be beneficial for overall health.

It is important to note that reducing salt intake and maintaining a healthy weight are considered essential for controlling blood pressure. Consuming potassium-rich foods is beneficial for health.