Karachi: (Right Now News). Human joints, especially knee joints, are affected with age, leading to issues like osteoarthritis. Previously, temporary relief through painkillers was the treatment, but now modern methods are emerging.

Osteoarthritis is a common issue known as ‘joint wear’ or ‘arthritis’. It occurs when the protective cartilage on bones wears down over time, causing severe pain and movement difficulties. Aging, weight, and excessive joint stress are its causes.

According to the ‘Public Library of Science’ report, common medications often cause harm rather than benefit. Their prolonged use can lead to stomach inflammation and heart diseases, while non-medicinal methods offer safe and lasting results.

This research is based on data from 10 thousand patients, where three strategies surpass traditional medicines. Exercise, knee braces, and water therapy naturally reduce pain intensity.

It is important to note that joint pain is the body’s call for attention and movement. Considering natural and scientific treatments over medicines is a more effective strategy.