Lahore: (RightNow) Some believe drinking water during meals harms digestion. Experts say this claim is unfounded.

According to Mayo Clinic, drinking water during meals helps break down and digest food. Water also facilitates nutrient absorption in the body.

Experts clarify that water does not affect stomach acidity, even if the stomach is full of water.

It’s important to note that drinking water before meals can create a feeling of fullness, aiding in weight loss.

Remember, this information is based on medical research, and consulting your physician for any medical issues is essential.