Washington: (RightNow) U.S. research reports reveal that adding honey to yogurt benefits the digestive system. According to the findings, honey enhances the growth of healthy bacteria in the stomach.

The first study by the University of Illinois examined the effects of various types of honey on animals. Results showed that all honey types increase bacterial growth in the stomach.

The second study involved a clinical trial with 66 healthy individuals. They were instructed to consume yogurt with honey. The results indicated an increase in bacterial growth in the stomach.

This research is significant as it highlights that the combination of honey and yogurt is excellent for digestive health. Researchers noted that honey boosts bacterial growth without affecting intestinal functions.

It is noteworthy that yogurt contains calcium, which provides essential nutrients to the body, improving bone health.