Tokyo: (RightNow) A short video from Japan has stirred social media. The video claims that a 4-minute exercise can help lose 5 kg in a week.

The video has been viewed over 3 million times on social media platform X. It has also received nearly 60 thousand likes, indicating its popularity.

The video advises making this exercise a routine without dumbbells. It claims there are no side effects, which is drawing more attention.

The video is rapidly going viral, receiving positive comments from viewers. Users say it’s an excellent way to boost physical activity in a short time.

It is important to note that for weight loss, a balanced diet and regular physical activity should be prioritized, as a 4-minute exercise may not be effective for everyone.