Lahore: (RightNow) Migraine is not just a common headache; it causes intense pain on one side of the head. It can lead to issues like sensitivity to light, loud noises, nausea, and dizziness.

Experts state that certain daily habits can worsen this condition. By eliminating five key habits, migraine pain can be reduced.

Skipping meals can trigger a migraine attack. Instead of long gaps between meals, it is essential to consume a balanced diet on time.

Lack of sleep and irregular sleeping patterns can also exacerbate migraines. Maintaining a consistent sleep schedule can be beneficial.

It is important to note that dehydration, stress, and excessive screen time can also trigger migraines. Individual needs vary, so consulting a doctor is crucial.