New Delhi: (RightNow) Indian social media influencer Tanya Singh has lost 9 kg in 8 weeks. She has shared her daily diet and exercise routine with her fans.

Tanya Singh’s weight dropped from 75 kg to 66 kg. She achieved this through consistency, a balanced diet, and regular physical activity instead of quick fixes.

Tanya starts her day with four boiled eggs and engages in treadmill, strength training, and physical exercises at the gym. For lunch, she eats rotis, okra, kidney beans, and scrambled eggs with vegetables.

For dinner, she consumes roasted chicken, onions, and green chutney. Alongside her workouts, she aims to walk 10,000 steps daily and also plays golf.

It is important to note that the rate of weight loss can vary for each individual, so it is essential to adopt a diet and exercise routine that suits one’s physical needs.