A new study shows that exercise effectively reduces depression and anxiety risks.
Islamabad: (RightNow) Exercise is known for its physical health benefits, but it also positively impacts mental health.
A new medical study indicates that moderate physical activities reduce the risks of depression and anxiety.
The study reveals that avoiding physical activities increases the risk of mental disorders like depression and anxiety.
The research involved 10,000 individuals aged 18 to 35, who completed questionnaires.
It is important to note that maintaining a regular exercise routine is more crucial than its duration or intensity.
