Dubai: (RightNow) Staying up late can negatively impact health, a medical study reveals. This habit increases the risk of diabetes and obesity.

The study included over 250 women, showing that those who stayed up late had increased appetite. They also had higher body fat levels.

Experts report that staying up late raises blood sugar and fat levels in the blood. It also leads to decreased physical energy.

Published in the journal Frontiers, experts noted that late-night habits increase insulin levels, potentially causing type 2 diabetes.

It is important to note that sleep timing is crucial for metabolic health. Staying up late raises the risk of various diseases, including obesity and heart conditions.