Islamabad: (RightNow) Individuals with blood pressure concerns often worry about consuming rice. Experts believe rice does not directly cause high blood pressure, but moderation is key.

According to experts, white rice contains high carbohydrates, which can increase blood sugar if consumed excessively. Continuous high intake may lead to insulin resistance and raise blood pressure risks.

Authorities state that blaming a single food for blood pressure issues is incorrect. Consume white rice in moderation and include vegetables, lentils, and proteins in your diet.

Experts suggest replacing white rice with brown or other whole grain rice. These contain fiber and magnesium, which help manage blood pressure.

It is important to note that reducing salt intake and increasing physical activity are essential for managing blood pressure. Instead of completely avoiding white rice, consulting with experts is advisable.