Karachi: (RightNow) Experts have warned that drinking tea on an empty stomach can be harmful to health. It may cause stomach irritation and acidity, with hot tea increasing the risk further.

According to experts, consuming tea on an empty stomach can increase the risk of stomach irritation, acidity, and esophageal cancer. Antioxidants and polyphenols in tea also contribute to acidity.

A study by Rutgers University indicates that drinking tea on an empty stomach can lead to headaches, nausea, insomnia, anxiety, and body tremors.

Analysts suggest that tannins and caffeine in tea can affect the absorption of essential nutrients like iron, especially when consumed on an empty stomach.

It is noteworthy that nutritionists advise consuming a light meal or a few dry fruits before morning tea to reduce negative effects on the stomach.