Karachi: (RightNow) Health experts suggest that performing a daily plank exercise can help control blood pressure. This exercise can be done at home without any equipment.

During a plank, the body is held in a single position without movement, strengthening the abdominal, shoulder, and back muscles. This type of exercise is known as isometric exercise.

Research indicates that static exercises are more effective in improving blood pressure compared to traditional exercises. When muscles are relaxed, the vascular system improves.

Dr. Rajeev Kumar stated that holding a plank for 60 seconds is beneficial for heart health. It strengthens major muscles and enhances blood circulation.

It is important to note that planks should not be considered a substitute for blood pressure medication. Patients with high blood pressure are advised to consult a doctor before exercising.