Mumbai: (RightNow) Indian actress Karishma Tanna has shared her postpartum health journey with fans. She revealed her daily routines and experiences on social media.

Karishma and her husband Varun Bangera welcomed their first child on July 29. The actress has since shared her postpartum experiences on social media.

Karishma Tanna stated that her day now involves maintaining a healthy diet, caring for her baby’s hunger, and focusing on her body’s recovery. She uses fennel, cumin, and carom seed drinks to maintain hydration.

The actress further mentioned using Shatavari powder in warm water to aid milk production. She consumes edible gum for back pain and mouth fresheners for digestive issues.

It is noteworthy that Karishma also discussed her experience with breast pumping, emphasizing the importance of a correctly sized breast pump flange for comfortable pumping. She showcased her electric breast pump to her fans.