Lahore: (RightNow) Diabetes patients are advised not to discard guava leaves. Experts suggest that guava leaves can aid in controlling blood sugar levels.

The polyphenols and quercetin found in guava leaves slow down enzymes that convert carbohydrates into sugar. According to Japanese research, guava leaf tea can reduce blood sugar by 20%.

Experts recommend that diabetes patients drink guava leaf tea twice daily. However, those on medication should consult their doctor before use.

It is important not to consider guava peels harmful. Peels contain fiber, which is beneficial for health. The effect on blood sugar depends on the amount, ripeness, and individual response.

Remember, eating whole guava is better than drinking its juice, as juice has less fiber. Include guava in a balanced diet and adjust its quantity according to sugar control needs.