Islamabad: (RightNow) Eggs are recognized as nature’s ultimate superfood. Experts state that consuming an egg daily not only boosts energy but also protects against several chronic diseases.

Eggs are a source of high-quality protein, which helps in muscle building and increases physical strength.

The ‘choline’ present in eggs keeps brain cells active and enhances memory.

Antioxidants found in egg yolks protect eyes from vision impairment and cataracts.

It is noteworthy that eating eggs for breakfast keeps the stomach full for longer, aiding in weight control.