New York: (RightNow) A new study reveals that walking between 7-8 AM is optimal for heart health. Conducted in the USA, the research analyzed data from over 14,000 individuals.

The study indicates that morning walks significantly reduce the risk of heart diseases. This habit can lower the risk of heart ailments by 31% and also decrease the chances of diabetes and obesity.

Experts suggest that incorporating more physical activities daily can further reduce these risks. The research, conducted by the University of Massachusetts Chan Medical School, highlights its importance for heart health.

It is noteworthy that various studies have been conducted on walking times. A 2012 study also highlighted the benefits of morning walks, stating that they boost physical energy.

Remember, other studies suggest evening walks relieve daily fatigue and help control untimely eating desires. Post-dinner walks aid in stabilizing blood sugar levels.