Lahore: (RightNow) A recent study suggests that consuming certain fruits can help control blood pressure. Researchers have indicated that potassium-rich fruits like bananas assist in maintaining balanced blood pressure.

The study reveals that a daily intake of 3,500 to 5,000 mg of potassium is essential, while salt intake should be less than 1,500 mg. This can also reduce the risk of heart attacks and strokes.

Experts state that potassium relaxes blood vessels, leading to a decrease in blood pressure. The American Heart Association has confirmed these findings.

In light of this research, fruits like bananas, dates, and melons can help control blood pressure. A diet low in salt and high in potassium can be beneficial for health.

It is important to note that high blood pressure is often called a silent killer because many affected individuals are unaware of it. Therefore, adopting a balanced diet and lifestyle is crucial.