Lahore: (RightNow) A 20-year study reveals that video games significantly improve memory. Researchers reviewed multiple studies from January 2005 to August 2025, focusing on the cognitive effects of video games.

The study found that individuals who play video games have better memory. The research assessed players’ cognitive abilities, showing positive effects in the results.

Researchers state that remembering information and making quick decisions while gaming sharpens memory. This process acts as a form of mental training, keeping the brain active.

It is important to note that different games have varying effects, and the type of games used in the study influenced the results. Some games can aid in mental training.

Health experts suggest that moderate use of video games can be beneficial for mental activities, but maintaining a balanced lifestyle is essential.