Lahore: (RightNow) A new study has emerged regarding drinking tea at night. The research indicates that consuming tea at night can affect sleep, while it may also offer benefits for some individuals.

According to the study, caffeine in tea can disrupt sleep, but it also shows benefits for some people. Minerals like potassium, phosphorus, and magnesium in tea help reduce mental stress.

Experts state that tea is also beneficial for heart health. It can improve bad cholesterol and blood pressure, though effects depend on the type and amount of tea consumed.

This research is significant as tea is a popular beverage worldwide. It’s essential to inform people about the right amount and timing to avoid sleep disruption.

It is noteworthy that green tea contains antioxidants beneficial for skin health. Green tea can also help reduce signs of aging on the skin.