Lahore: (RightNow) A homemade soup recipe is presented for individuals suffering from joint pain. This nutritious soup, made with onions, garlic, and milk, helps fulfill the body’s nutritional needs.

To make the soup, you need 3 tablespoons of onions, 2 cloves of garlic, 4 tablespoons of sunflower oil, 1 tablespoon of flour, 600 ml of chicken broth or water, 450 grams of nettle, and 600 ml of low-fat milk. Salt, black pepper, and cilantro can be added for taste.

Heat oil in a pan and sauté onions and garlic, then add flour and pour in the broth or water. Add nettle, cover, and cook until soft. Once cooled, blend the mixture, return it to the pan, add milk, and cook for another 5 to 10 minutes.

This soup not only provides relief from joint pain but also meets the body’s nutritional requirements. The recipe is simple and can be made with ingredients available at home, which is essential for a healthy lifestyle.

It is important to note that nettle’s fine hairs can cause skin irritation, so proper handling is necessary. If joint pain persists, consult a doctor.