Islamabad: (RightNow) Chronic kidney diseases are the 9th leading cause of death globally. One in 10 people suffer from these diseases, leading to fluid accumulation in the body.

Research indicates that vitamins B2 and B6 can protect against heart, kidney diseases, and metabolic syndrome. Data from over 14,000 individuals was analyzed.

Researchers found that individuals consuming more vitamin B2 and B6 have a reduced risk of metabolic syndrome.

Vitamins B2 and B6 aid in energy conversion in the body and protect against heart and kidney issues.

It is noteworthy that vitamin B2 can be obtained from milk, eggs, and meat, while B6 is found in chicken, fish, and potatoes.