Islamabad: (RightNow) Sweet potato’s nutritional properties have captured the attention of health experts worldwide. This nutrient-rich food is enjoyed in Pakistan and various other countries.

Nutrition experts state that the components in sweet potatoes provide energy and improve overall health. It contains Vitamin A, Vitamin C, beta-carotene, folate, and other minerals.

According to nutritional information, 124 grams of sweet potato contains 108 calories, 2 grams of protein, and 18.7 grams of carbohydrates. It also contains potassium and other minerals.

Experts say the fiber in sweet potatoes is beneficial for heart health. Consuming fiber-rich foods reduces the risk of heart diseases, and beta-carotene benefits skin health.

It is important to note that incorporating sweet potatoes into a balanced diet can yield benefits, but cooking methods and quantity can affect its nutritional properties.