Islamabad: (RightNow) In winter, reduced sunlight leads to a common issue of Vitamin D deficiency. This deficiency causes increased fatigue and muscle pain among people.

Vitamin D, known as the ‘sunshine vitamin’, can be supplemented through diet. Egg yolks and certain types of mushrooms are key sources of Vitamin D.

According to the Health Department, fish and fortified juices are excellent for obtaining ample Vitamin D in winter. These foods meet the body’s nutritional needs.

Vitamin D deficiency can lead to bone weakness, fatigue, and immune system issues. This vitamin is crucial for the body.

It is important to note that adequate sunlight, a balanced diet, and supplements as per doctor’s advice are necessary for Vitamin D intake. Excessive amounts can be harmful.