Karachi: (RightNow) The habit of consuming chips and snacks has become a problem for many, negatively impacting health. The craving for snacks and salty foods often attracts people, leading to an increase in their daily diet.

Nutrition experts have suggested some easy and effective ways to quit this habit. These include developing the habit of drinking water, which can fulfill the body’s needs.

Experts say that fennel water also helps reduce the craving for salt, as it contains rare minerals.

This issue is significant because salty foods can cause blood pressure and other health problems. Excessive salt intake can prove dangerous to health.

It is worth noting that healthy alternatives like roasted chickpeas and dried fruits can be chosen to quit the habit of chips and snacks. This habit is essential for a healthy lifestyle.