New York: (Right Now News) Experts emphasize the importance of mental health, stating that exercise is essential for the brain. According to recent research, protecting mental health should begin in youth.

Experts suggest aerobic exercises like brisk walking, running, and cycling are excellent for mental health. These activities ensure better blood supply to the brain.

Experts have stated that exercise increases the production of BDNF (Brain-derived neurotrophic factor) protein, which is crucial for the growth and repair of brain cells.

It is important to note that mental health significance is not limited to old age but can affect every stage of life. Experts say social relationships and sleep are also vital for mental health.

Remember that protecting the brain is a collection of small, good choices that can keep a person healthy into old age.