Karachi: (RightNow) With the change of seasons, complaints of cold, flu, and cough among children become common. Nighttime coughing can disrupt children’s sleep and comfort.

Parents often resort to home remedies, but it’s essential to adopt safe methods for children. A traditional remedy using mustard oil and garlic is also tried and tested.

Zubaida Apa’s recipe involves warming mustard oil, garlic, turmeric, and carom seeds for chest massage. Additionally, honey can provide relief from coughing.

For children over one year, half a teaspoon of honey is beneficial, but it should not be given to children under one year. Lukewarm water or soup can reduce throat dryness.

It is important to note that there is no scientific evidence for applying Vicks on children’s soles, and menthol balms should not be used on children under two years. In case of severe symptoms, consult a doctor.