Islamabad: (RightNow). The popularity of parathas is increasing in Asian households. When preparing parathas for breakfast, the choice between ghee, oil, or butter becomes crucial.

Health experts state that the type and amount of fat used in parathas affect health. Using the right amount of fat can make parathas a part of a balanced diet.

Desi ghee contains vitamins and beneficial elements that enhance the taste of parathas. However, individuals with cholesterol or heart disease should monitor their ghee intake.

Unsaturated oils are considered the best choice when selecting oil. Mustard and olive oils are deemed suitable for heart health.

It is important to note that the amount of fat in parathas is also significant. Those who consume parathas daily should opt for a balanced diet with low fat.