Karachi: (RightNow) Medical experts emphasize that a daily 30-minute brisk walk is essential for improving lung health. It not only enhances the lungs’ oxygen absorption capacity but also benefits heart health.

Experts have stated that air pollution, smoking, and an unbalanced diet can affect lung performance. These factors can increase the risk of respiratory diseases and, in some cases, lung cancer.

Recent research indicates that individuals who walk regularly experience fewer complaints of breathlessness. Daily walking improves blood circulation and increases physical endurance.

It is also advised to adopt a healthy lifestyle. Avoiding smoking, consuming fresh fruits and vegetables, and practicing yoga are beneficial.

It should be noted that if someone experiences coughing, difficulty breathing, or chest pain, they should consult a doctor immediately. Timely diagnosis can aid in treating serious illnesses.