Islamabad: (RightNow) Obesity is rapidly becoming a global issue, increasing the risk of diseases like diabetes and cancer. Experts suggest certain foods can aid in reducing body weight.

Researchers have identified 13 foods effective for weight loss. These include eggs, leafy greens, fish, chickpeas, beans, yogurt, nuts, and green tea.

Recent studies indicate these foods help maintain a feeling of fullness, preventing unhealthy snacking habits.

These foods are low in calories and high in fiber, beneficial for weight loss and health. Green tea and grapefruit drinks play a significant role in weight reduction.

It is important to note that this information is based on studies published in medical journals, and readers should consult their healthcare provider.